“Super workshop. Concise format makes it easy to incorporate into the working day. The time flew by! The exercises worked well, linking key stress triggers with practical tools to spot, prevent and handle pressures. A really practical session with an enjoyable blend of science, real life advice & interactive conversation. Thank you”

“Amazingly insightful and interesting plus some really easy to practice tips for resilience and experiencing less stress”

“Well grounded, practical and illustrated with personal experience”

“Relatable, interactive, useful tips. You learn things that you can apply straight away”